If you live on this side of the world, you’ve probably found yourself asking questions like “What is this heat wave in Nigeria?” and “Why is it so hot?” and “Is the world ending soon?”
Maybe not the dramatic last one, but you get the gist.
It’s no news that the weather has been extreme lately in Lagos and other parts of the country. Afternoons are hectic, nights are no longer as cold as they used to be. It altogether doesn’t make for the best living experience.
In this article, we’ll get into the answers you’ve been looking for as regards the heat and tips to survive this incredibly hot weather.
Why is it so Hot in Nigeria?
Glad you asked!
Nigeria experiences high temperatures due to its location near the equator, which results in direct exposure to the sun’s rays. Factors such as urbanization, deforestation, and industrial activities contribute to the urban heat island effect, further exacerbating the heat across the country.
How to cope with the heat wave
Tip 1: Stay Hydrated
One of the most important ways to cope with the heat wave in Nigeria right now is to stay hydrated. Drink plenty of water throughout the day to prevent dehydration, which can lead to fatigue, dizziness, and heat-related illnesses. Carry a water bottle with you wherever you go and avoid sugary or caffeinated beverages, as they can contribute to dehydration. These drinks may be tempting because they taste good, but if you’re thirsty, it’s best to stick to water.
Tip 2: Dress Appropriately for the heat wave
Choose lightweight, breathable clothing made from natural fabrics such as cotton or linen to help you stay cool in the heat. This is hardly the time for sweaters and puffer jackets. Opt for light-coloured clothing, as dark colours absorb more heat. Wearing loose-fitting clothes allows air to circulate around your body, helping to regulate your temperature and keep you comfortable.
Tip 3: Always Seek Shade
“Sun-kissed” may not be the best thing to get into right now. It is scorching outside!
Avoid direct exposure to the sun during the hottest parts of the day, typically between 10 a.m. and 4 p.m. Seek shade whenever possible, whether it’s under a tree, or a roof. If you need to be outdoors, wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun’s harmful rays.
Don’t be shy to carry an umbrella around too!
Tip 4: Use Fans and Air Conditioning
Make use of fans and air conditioning to keep your living and working spaces cool during the heat wave. If you don’t have access to air conditioning, use portable fans or ceiling fans to circulate air and create a breeze. Now would be a great time to invest in that portable fan you’ve been considering, especially with the recent increase in electricity tariff. Keeping the air condition on all day just might send you back to the village. Get that fan. It’ll make a world of difference for you and your comfort.
Tip 5: Take Cool Showers
Taking cool showers or baths can help lower your body temperature and provide relief from the heat. Keep the water temperature lukewarm rather than icy cold to avoid shocking your system. If a shower or bath is too much trouble, wet a washcloth with cool water and apply it to your skin to help cool down quickly,
Navigating through this heat wave is challenging, especially with the state of the power supply in the country but it’s important that you do all you can to stay healthy. The last thing you want is a heat-related illness that’ll probably cost some money to treat.
Speaking of treatment, don’t go without protecting your finances from the holes that health emergencies can poke in your pocket.Visit nucleusisafrica.com/individual to view an array of health plans from various providers and choose your best fit today!
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