Was Your Favourite Influencer Right About You Needing A Detox?

Does it seem like there’s a new health trend emerging from wellness coaches and influencers every other day or it’s just me?

In a world inundated with wellness trends and quick-fix diets, the concept of “detoxing” has become the in-thing. From juice cleanses to tea detoxes, the promise of flushing out toxins and having a system as clean as a whistle sounds enticing, doesn’t it?

But before you jump on the detox bandwagon, let’s take a closer look at whether you really need to purge your system to achieve optimal health.

What is a Detox?

Essentially, it’s a period of time where you abstain from certain foods or consume specific drinks purported to rid your body of harmful substances. The idea is to give your organs, particularly the liver and kidneys, a break from processing toxins and allow them to rejuvenate

Do you really need a detox?

Our bodies are already equipped with highly efficient detoxification systems. The liver, kidneys, lungs, skin, and digestive tract work tirelessly around the clock to neutralize and eliminate toxins from our bodies. They don’t need a trendy juice cleanse to kick-start their function—they’re doing it 24/7 for you for free! You don’t need to purchase some fancy juice online to help them do their jobs

In fact, many detox diets can do more harm than good. Severely restricting calories or eliminating essential nutrients can lead to fatigue, nutrient deficiencies, and a slowed metabolism. Plus, the weight lost during a detox is often water weight and muscle mass, not the fat you’re hoping to shed.

What can you do to keep you healthy instead?

Instead of hopping on the detox train, focus on nourishing your body with whole, nutrient-rich foods, staying hydrated, and engaging in regular physical activity. These lifestyle habits support your body’s natural detoxification processes without the need for drastic measures.

Of course, indulging in the occasional green juice or herbal tea won’t hurt, but don’t rely on them as a magical solution to cleanse your body.

Remember, true health isn’t found in a trendy detox kit—it’s cultivated through balanced nutrition, movement, and self-care.

Why you shouldn’t follow all trends

As long as social media and tools of communication exist, new trends will always come and go. Remember the COVID-19 era when people started to consume of salt water? Rumours said that it was the cure to the dreaded virus and many people hopped on the bandwagon. It turned out to be false and even harmful

When it comes to health, the only advice you should follow is one that comes from a qualified medical personnel; not your favourite Twitter personality. Last time we checked, having a large following online doesn’t make anyone an authority on what’s healthy and what’s not.

The next time you’re tempted to embark on a detox journey, pause and ask yourself: do I really need to detox, or is my body already doing fine on its own? Your liver and kidneys will thank you.

In the end, it’s not about cleansing your body—it’s about nourishing it. And that’s a trend we’ll ask you to follow anytime, anyday! And that’s on period…or how do the kids say it?

Know what else is a good trend to follow? Saving money! Having health insurance especially in this economy is a money hack that isn’t talked about enough.

With health insurance you can save on lab test fees, medication bills and other treatment expenses, so don’t wait till illness comes knocking. Get a plan now on NucleusIS.

If you enjoyed this article, check out our article on 5 Protein Rich Nigerian meals for muscle growth